Tai Chi

Tai chi has at its foundation a philosophy known as Taoism which began in China more than 4000 years ago. Its principles are the focus of a book "Tao Te Ching" by Lao Tsu. While Tai Chi developed as a martial art for the battlefield, our focus in this class is primarily on the many health benefits and not on the martial aspects of the art. Internal relaxation is one of the guiding principals of Tai Chi. Our class will give instruction and practice developing the ability to relax internally.