Qigong

Qigong is an ancient way of keeping the physical body healthy and strong while creating more positive emotions and enhancing the mental functions. The slow, simple movements are gentle, low impact, easy on the joints and can be performed by the youth and seniors without fear of hurt or harm. This class will increase self-development, self-awareness, and self-expression. You will experience more flexibility (mentally and physically), the beauty of deep breathing, and a higher state of relaxation. Participants should wear loose clothing, bring an open mind, and have a willingness to learn some wonderful forms and techniques that enhance the overall well-being of the body and mind.

More benefits from practicing Qigong include:

* Improves digestion

* Increases joy and happiness